How to Lose Weight in 1 Month at Home Without Exercise in 2021

How to Lose Weight in 1 Month at Home Without Exercise in 2021

Lose Weight in 1 Month – Everyone hates exercising if you are beginner or in fitness industry from much time, they hate exercise because it makes them feel hot, tired, sweaty, and breathe is full, and many more. Due to this problem we don’t even start our fitness journey and get over with many pounds in our body.

 But we don’t know that Weight Loss is a very simple process nowadays because we have mentors who are giving these tips for free, tips include like exercises and diet which are simple and can be done easily at home. So you are soon going to know best tips to lose weight at home in 1 month.

In this article you will know about how to lose weight in 1 month with yoga, surya namaskar, jeera (cumin) water, sabja seed ( basil), flax seed, skipping rope.

Tips to Lose Weight in 1 Month at Home are –

• Yoga for Weight Loss

Yoga is a very famous term in terms of weight loss. Yoga can be done by anyone who wants to be fit or lose weight. Yogas are very easy to perform because you only need a mat and you only have to work with your body, yoga is a evergreen workout for any type of body and you can do yoga according to your need from weight loss, flexible body, fit, muscles, etc.

 (Sun Salutation) Surya Namaskar for Weight Loss in 1 Month

surya namaskar for weight loss in 1 month

To Loss Weight in 1 month Surya Namaskar is best exercise. Surya Namaskar is also known as king of asanas. Surya Namaskar affects your full body (neck, shoulders, spine, arms, hands, wrists, leg and back muscles ). For best results keep your naval tucked in. Sun Salutation contains 12 exercises in 1 set, do as many sets as possible. According to Indian rituals surya namaskar is done in morning from were the sun rises, it is done to pray to lord surya ( The Fire God ).

 Warrior Pose

warrior pose for weight lose in 1 month

Warrior Pose ( Virabhadrasana ) is a good exercise for legs, arms, and lower back. This exercise build stamina and also good for weight loss. This is a good zero size diet to loss weight in 1 month at home. While performing this set stay in that pose as much you can tolerate and breathe normally.

 Bow Pose

bow pose for weight loss at home

Bow Pose ( Dhanurasana ) is a good yoga asana to lose weight because in this set become like a bow hold your legs with your hands and stretch as much as you can. This will directly affect your abdominals, arms and legs to lose weight. Always remember that if money is lost nothing is lost your health is everything. Bow pose is a good exercise to lose weight in 1 month at home.

 Chair Pose – Yoga for Weight Loss in 1 Month

chair pose good for health

Chair Pose ( Utkarasna ) this is a best exercise to burn fat because in this set become a chair it is more likely similar to squats. See this set as shown in picture. Chair Pose is good for increasing metabolic rate and burning fat from thighs, legs, knees. If you have no time no lose will happen because you have a big life but remember make time to do this sets before it gets to late.

 Bridge Pose

bridge pose good for fat loss

Bridge Pose ( Setu Bandha Sarvangasan ) in this set take your chest towards your chin up and massage your thyroid gland, this will help you produce metabolism controlling hormones. Clearly saying that this pose improve metabolism to burn fat. This pose is good for digestion. This help you reduce fat from hips, thighs, and improve abdominals.

 Cobra Pose – Good Yoga for Weight Loss

cobra pose help to lose weight in 1 month at home

So these were the Yoga for Weight Loss

Cobra Pose ( Bhujangasana ) is a simple yoga, lie down in cobra pose and stretch your body. Help to burn fat from abdominals and stomach region, If done regularly you will have a flat tummy. It is one of the good slim fitness tip.

• Jeera Water for Weight Loss in 1 Month at Home

jeera water good for health

What is Jeera Seeds? Jeera ( Cumin ) is a ingredient which is used normally in everyone’s kitchen. Jeera is used to add spices in dals, curries, rice. Cumin is a good healthy thing used to tackle health problems like poor digestion, constipation, insulin resistance, metabolism, this is also good for loosing weight and burning fat because it has skinny fiber. Jeera is a good thing to burn fat without exercise and also you have to do a zero size diet. Jeera Water will help you lose weight in 1 month at home.

Benefits of Jeera Water

  • Super Low in Calories
  • Helps in Digestion
  • Accelerate Fat Burning Process
  • Reduces Hunger
  • Detoxifies your Body

How to drink Jeera Water for Weight Loss?

Put a teaspoon of jeera in a glass full of water and put it for overnight. And if you don’t have time boil the water with jeera and let it be cool and then drink. Jeera water will turn yellow. Jeera will help you burn fat without exercise.

( Disclaimer – Consult your dietician or nutritionist before changing in your diet )

• Skipping Rope for Weight Loss in 1 Month

skipping rope good for health

No workout is effective by its own without dieting for burning fat. But exercise like skipping rope will help you burn more fat faster. Skipping is done by every type of athlete from footballer to boxer because this aerobic exercise also helps in building stamina.

Skipping is a full body exercise and is good for burning fat, so if a person does this for a minute will burn approx 10 calorie. This is a High Intensity Interval Training ( HIIT ) so it gives results in a short period of time. That’s why Skipping is a good exercise for burning fat and lose weight in 1 month at home.

Sets of Skipping Rope for Weight Loss

  • Set 1 – Jump rope for 30 seconds without stopping and then rest for 30 seconds, then do again for 30 seconds, repeat 9 more sets.
  • Set 2 – Jump rope for 30 seconds in a row while exchanging feet, working on moving your weight back and front and fixing your center. Rest for 90 seconds between reps. Do this for 4 additional times.
  • Set 3 – This set is a combination of exercises, first do 30 seconds of jumping jack skipping, rest for 10 seconds then do 30 seconds of burpees, then in last rest for 10 seconds then do 30 seconds of pushups.

Some other Health Benefits of Skipping Rope

  • Jumping Rope decreases Belly Fat
  • Jumping Rope Improves Balance
  • Jumping Rope Improves Heart Health
  • Jumping Rope Increases Stamina
  • Jumping Rope tone Calves and Core

• Flax Seeds for Weight Loss in 1 Month

flax seed good for weight loss in a month

Flax seeds are used as a weight loss supplement according to many people but its not scientifically proven and results may vary from one person to person in terms of weight loss. Before consuming flax seeds consult your dietician or doctor. Flax seed are good for weight loss because they are rich in Skinny fiber, and fiber is a ingredient which digest slowly and makes stomach full, so you will eat less and automatically your weight will reduce. Specially take precaution if you are a pregnant women. But after all flax seeds are good for weight loss.

Other Benefits of Flax Seeds

  • Lowering chorestrol
  • improving digestion
  • supporting a healthy kidney
  • reducing risk of certain cancers
  • cardiovascular support

And after all you can have flax seeds for weight loss without gym  and burn fat without exercise with this zero size diet. Flax seed will help you lose weight in 1 month at home.

• Sabja Seeds for Weight Lose at Home

basil seed good for health

Sabja seeds also known as basil seeds are suggested by nutritionist to add in your diet for weight loss. Sabja seed are full of protein, skinny fiber and low in carbs which is a rare combination said by nutritionist ritesh bawri , they will help you pursue your fitness goals. 2 tablespoon of sabja seeds consist of 40 calorie, if consumed it will make you feel full from inside because basil seeds have skinny fiber. Basil seeds are good to burn fat without exercise, if money is lost nothing is lost because your real money is your health. Sabja seed are good for weight loss. It’s a slim fitness tip with zero size diet. Good to lose weight in 1 month at home.

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