9 Best Exercises for massive chest | Chest pain in 2021
In this article you are going know about best exercises for massive chest, types of chest muscles, exercises for chest pain, Lower chest exercise, Upper chest exercise, chest exercise at home, chest workout with dumbbell, chest exercise with barbell, chest workout with kettlebell, chest workout with bands and many more things related to chest workout. And this chest workout plan is going to be very interesting.
So the exercises for Massive Chest | Chest Pain | Upper & Lower Chest are –
Types of Chest Muscles
To start with exercises for massive chest, should start it with basic knowledge, so there are 3 types of chest muscles mainly in our body.
Serratus Anterior: Situated along the edge of the chest divider, you’ll notice the serratus principal, all things considered, when you lift stacks overhead. They all were the chest muscles on our chest.
This chest workout plan is going to be very effective for chest if done properly and consistently. Here you will also know best exercises for chest pain.
EXERCISES FOR MASSIVE CHEST ARE…
- INCLINE PUSHUPS
- DECLINE DUMBBELL PRESS
- INCLINE DUMBBELL BENCH PRESS
- INCLINE BARBELL BENCH PRESS
- KETTLEBELL SINGLE ARM CHEST PRESS
- RESISTANCE BAND CROSSOVER FLYE
Exercises for Massive Chest are..
● INCLINE PUSHUPS - Best Exercises for Massive Chest
Pushups are an extraordinary multifunctional practice since they work the whole chest and specially for lower chest area and back. Performing pushups at a slope will put more spotlight on the lower chest. For doing pushups you only need a flat bench or a jump box. Pushups is a exercises for massive chest and also good for lower chest.
How to do: Pushup are very easy to perform and everyone know them how to perform it. But I just want to clarify some points about position- Straight your body in a plank position, hold the edges of box and slowly try to touch your shoulders to the box and slowly get up and repeat the set. Incline pushups is good workout for broader chest, chest size and even good chest workout for skinny guy. This is a chest exercise for home and a best chest workout.
● DECLINE DUMBBELL PRESS - Lower Chest Workout
Decline dumbbell press you can say that it is best workout for lower chest with dumbbell as compared to barbell because doing this with dumbbell makes first you to maintain motion, the shrinking hand, then take weight towards your chest. And repeat the sets to increase lower chest size.
How to do: You only need dumbbell in your hand and lie on a decline bench at 45 degree angle and then take those dumbbell to a straight 90 degree angle and hold them in air for 2-3 seconds and when you bring them down hold there also at your chest. This set can really increase chest size up. Decline dumbbell press is good chest workout with dumbbell and also good chest workout for lower chest and also good exercises for massive chest.
● INCLINE DUMBBELL BENCH PRESS - Workout for Upper Chest
Incline dumbbell bench press is similar to decline dumbbell press but the difference is that the bench should be straight, If the bench will be at 30 degree or a straight bench, then the set will be best exercise for upper chest, Incline dumbbell bench press is recommended by everyone whosever is from fitness world because it is best exercise for upper chest. You have to do this set same as decline dumbbell press, you only need 2 dumbbell for this set to perform for upper chest.
How to do: Lie on a straight bench lift dumbbell at 90 degree, hold the dumbbells in air for 2-3 seconds and when you touch dumbbells to your chest. This is good workout for upper chest and can increase your chest size. This is also a good workout with dumbbell.
● INCLINE BARBELL BENCH PRESS - Exercise for Upper Chest
Incline barbell bench press is the only exercise for upper chest with barbell and this is very good exercise for upper chest for beginners because this exercise for upper chest make’s peoples balance while holding it as compared to incline dumbbell bench press. For this set you only need a barbell to increase upper chest size.
How to do: lie down on a 30 degree up or on a straight bench hold the barbell with same gap in your hands and lift it and slowly bring it down to touch your chest and have a hold for 2-3 seconds. Here Incline and Decline makes a very big difference for your lower chest and upper chest workout. Only chest exercise with barbell for increasing chest size and this workout is also good for skinny guy.
● KETTLEBELL SINGLE ARM CHEST PRESS - Good exercise for broader chest
Kettlebell are new in the market and looks good and are easy to handle because of kettlebell’s grip. Kettlebell single arm chest press is a good workout for upper chest as well as good workout for lower chest. For doing this you only need a kettlebell and a bench ( you can also do that on ground) .
How to do: Lay down on ground with holding kettlebell in arm, raise that arm up and rest the other arm, straight kettlebell at 90 degree hold for a second and bring it down slowly and hold there. This is a very traditional chest exercise with kettlebell for increasing chest size.
● RESISTANCE BAND CROSSOVER FLYE - Best Exercise for Massive Chest
Resistance band are band made for exercising with there flexible and tight texture. Resistance band are trending very much in fitness world because they are easy to carry and a person can do workout with resistance band while travelling and can also do chest exercise at home without bench work. Resistance band crossover flye will boost up your chest with massive gain in upper and lower chest. Resistance band crossover flye is similar to crossover flye but in place of cable you are holding band.
How to do: Bind this band to a pole from middle and hold the corners of resistance band, come little forward and pull resistance band with straight hands toward forward. This is a very good chest exercise at home and if travelling. This is very good chest exercise with band for increasing chest size.
EXERCISES FOR CHEST PAIN
Chest pain may occur due to any reason from neck to abdominals. It may be cured by chest exercises at home if its not so serious like heart attack, injury, pericarditis, myocarditis, cardiomyopathy and aortic dissection or any other. So the exercises for chest pain are generally yoga. Yoga is best exercise for chest pain not only for chest pain for any pain in body and it is best exercise to ever perform. This is a good chest workout plan. Click here to know the best exercise for big biceps.
EXERCISES FOR CHEST PAIN ARE..
● BHUJANGASANA (COBRA POSE)
About the pose – Bhujangasana or the Cobra Pose is an asana that looks like the raised hood of a cobra. It is a backbend. The posture is a novice level Ashtanga yoga asana. Practice it in the morning on a vacant stomach and hold the posture for 15 to 30 seconds. This is good chest exercise for home.
Benefits to the Chest – Bhujangasana extends the muscles of your chest and shoulders. It builds your adaptability and improves your temperament. The posture improves blood and oxygen flow. Best exercises for chest pain and also good exercise for broader chest. Click here to know the best exercise for big biceps.
● DHANURASANA ( BOW POSE )
About the pose– Dhanurasana or the Bow Asana is a represent that takes after a stringed bow prepared to shoot. It is an amateur level Vinyasa yoga asana. Practice it toward the beginning of the day on a vacant stomach for best outcomes and hold the posture for 15 to 30 seconds during training. This is good chest exercise for home.
Benefits to The Chest – Dhanurasana kneads your heart and fixes asthma. It is ideal for easing pressure and exhaustion. The posture opens up your chest, neck, and shoulders. Best exercises for chest pain and this is also good exercise for upper chest.
● USTRASANA (CAMEL POSE)
About the pose– Ustrasana or the Camel Pose is a backbend that looks like the position of a camel. The Sanskrit word ‘Ustra’ signifies camel. It is an amateur level Vinyasa yoga asana. Practice it toward the beginning of the day on a vacant stomach and hold the posture for 30 to 60 seconds. This is good chest exercise for home.
Benefits to the Chest – Ustrasana extends and fortifies your shoulders and back. It opens up your chest and improves breath. The posture conditions your neck and stretches your throat. Best exercises for chest pain and good exercise for lower chest.
These exercises here are good for your chest workout plan. If you wanna get good results maximize the reps. These exercises for massive chest are performed by great athletes.