7 Simple Exercises for Weight Loss at Home to be in Shape in 2021

6 Simple & Easy Exercises for Weight Loss at Home to be in Shape in 2021 by dumblegiant.com
6 Simple & Easy Exercises for Weight Loss at Home to be in Shape in 2021

How to Loss Weight? How to Reduce Side Fat? How to Loss 5 Kgs? How to Reduce Upper Body Fat? How to reduce Lower Body Fat? Loss Weight at Home? Machine for Weight Loss? How to Loss Inches? Yoga for Weight Loss? Breathing Exercise for Weight Loss? Best Exercises for Men and Women? Hips Reducing Exercises? Fat Reducing Machine? Don’t worry  I am not asking these questions to you,  I am going to answer them. You are going to know all the answers related to these questions In just some seconds.

Simple Exercises for Weight Loss at Home are

  • Stick Workout
  • Stomach Vacuum
  • Cross Grip Press Up
  • Jump Rope
  • Plank
  • Squats
6 Simple & Easy Exercises for Weight Loss at Home to be in Shape in 2021 by dumblegiant.com

Simple Exercises for Weight Loss at Home are

• Stick Workout – Good Exercises for Reducing Side Waists Fat and Hips Fat

  • Stick Workout – Good Exercises for Reducing Side Waists Fat and Hips Fat

Stick Workout is one of the simple exercises for weight loss at home because you only need a stick and a plain floor to perform this exercise. Side Waist are also known as muffins and Love Handles which can easily reduce by this stick exercise for weight loss. If you target fitness you can loss upto 5 kg weight.

Starting Position –

1.Put a stick on your shoulders and make a big gap between your legs.

2.Try to touch the corners of the stick with hand to other leg.

3.Do 15 reps of each side, do this exercise to reduce side waist fat per week.

Benefits –

 1.This is a good exercise for side waist fat in 2021.

  1. Good Stretching Exercise to Lose Weight.
  2. Good Hips Reducing Exercise.
  3. Reduce Lower Body Fat.
  4. Good Stick Exercise for Weight Loss for Fatty Women to make Tummy Fit by Losing Inches.  

 

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• Stomach Vacuum – Simple Exercises for Weight Loss at Home

This is a good breathing exercise for weight loss, you only need a mat to perform this exercise. If you target fitness you can loss upto 5 kg weight.

Starting Position –

  1. Lie on mat and inhale air and try to touch stomach to spine if possible.
  2. Hold air for 15 – 20 seconds, inhale from noise and exhale from mouth.
  3. Repeat the set many times per week, help to reduce upper body fat.

Benefits –

  1. Good Breathing Exercise for Weight Loss in 2021.
  2. Good Stretching Exercise to Lose Weight in 2021.
  3. Help Reduce Upper Body Fat and Side Waist Fat.
  4. Good for Fatty Women and to make Tummy Fit by Losing Inches.
  5. Simple exercises for weight lose at home.
  6. Stomach Vacuum is a Fat Reducing Machine. ( Here Machines are considered as Super Set).

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• Cross Grip Press Up – Simple Exercises for Weight Loss at Home

cross grip press up good for weight loss in 2021

This is a good exercise to reduce shoulder fat and to reduce upper body fat. You only need a mat and a plain floor. If you target fitness you can loss upto 5 kg weight.

Starting Position –

  1. Spot your hands shoulder width, level with the highest point of your ribs.
  2. Keep your middle tight and lower your chest towards the floor.
  3. Imagine balloons between your arms and ribs and ensure you attempt to blast them with each rep per week.

Benefits –

  1. Good Exercise to Reduce Shoulder Fat and Arm Fat in 2021.
  2. Good Exercise to Reduce Upper Body Fat in 2021.
  3. Good for Fatty Women and to make Tummy Fit by Losing Inches.
  4. Good Stretching Exercise to Lose Weight in 2021.
  5. Reduce Back Fat by this Workout and Side Waist Fat.
  6. Cross Grip Press Up is a Fat Reducing Machine.

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• Jump Rope – Simple Exercises for Shoulders at Home

This exercise is very good for increasing stamina, jump rope are a type of cardio workout because at a point it takes much energy from body. You can reduce back fat and also over all body fat. If you target fitness you can loss upto 5 kg weight.

Starting Position –

  1. Grab a jump rope in your hand, if you don’t have jump rope than make a punch and rotate them in a circular motion.
  2. Stand on plain floor.
  3. Jump more and more, increase rep per week.       

Benefits –

  1. Simple Exercises for Weight Loss at Home to Reduce Upper Body Fat
  2. Reduce Back Fat by this Workout and Good for Stretching Muscles.
  3. Good Exercise to Reduce Shoulder Fat, Arm Fat and Side Waist Fat in 2021.
  4. Good for Fatty Women and to make Tummy Fit by Losing Inches.
  5. Good Breathing Exercise for Weight Loss in 2021.
  6. Jump Rope is a Fat Reducing Machine.

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• Plank – Stretching Exercises for Weight Loss at Home

plank for weight loss in 2021 by dumblegiant.com

Plank is a super exercise for losing weight at home. Plank makes your abdominal very strong and good for stretching. Plank is must done workout for every one because it has many benefits for overall body from reducing weight to building abs muscles. If you target fitness you can loss upto 5 kg weight.

Starting Position –

  1. Straight your Arms towards Floor.
  2. Then come on elbows and straight your body, lift up and hold.
  3. Hold for the seconds you can and increase time per week.

Benefits –

  1. Makes Core Strong.
  2. Reduce Belly Fat and Side Waist Fat in 2021.
  3. Reduce Back Fat by this Workout and Good for Stretching Muscles.
  4. Good Exercise to Reduce Shoulder Fat and Arm Fat in 2021.
  5. Good for Fatty Women and to make Tummy Fit by Losing Inches.
  6. Plank is a Fat Reducing Machine.

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• Squats - Best Exercise for Weight Loss

squats for weight loss in 2021

Squats are considered one of the toughest exercise ever because they directly affect your thighs and calves. Squats are good exercise for weight loss. Squats enhance your lower body and gives it a good shape by making your lower body strong. If you target fitness you can loss upto 5 kg weight.

Starting Position –

  1. Stand with a little gap in your Legs, then take your body back down from your hips.
  2. Make sure when you go down lower legs are the first front part on your body.
  3. Squats position matters the most, Do as many reps possible increase per week.

Benefits –

  1. Make your Lower Body Look Good.
  2. Reduce Back Fat by this Workout and Good for Stretching Muscles in 2021.
  3. Reduce Body Weight and Side Waist Fat in 2021.
  4. Make you Mentally Strong in 2021.
  5. Good for Fatty Women and to make Tummy Fit by Losing Inches.
  6. Squats is a Deadly Fat Reducing Machine.

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These were some exercises for reducing side waist fat, reduce back fat, reduce shoulder fat, reduce arm fat, fat reducing machine, reduce upper body fat, reducing hips fat, stretching  exercises to loss weight, breathing exercise to loss weight, stick exercise for weight loss, 5 kg weight loss, simple exercises for weight loss at home. These all exercises were up to date as per 2021.

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