19 Best Way to Lose 15 Kilos in 2 Months in Lockdown 2021
As people are at home doing nothing just eating and getting fat, so can apply these wonderful tips and tricks to lose 15 kg of weight in lockdown in only 2 months. People are at home locked and may only perform some exercise and can have a diet only, so all the points below are of diet and cardio only which is going to be easy to lose weight in lockdown.
This is a Golden Opportunity to Lose Weight in Lockdown
Yes, lockdown is a golden opportunity to lose weight because in lockdown you have to be at home and are relaxed. So you can perform some steps forward related to you over fatness, without excuses to go out and work. Utilize this time in your body and be the person whom you want to be.
Steps to Lose Weight in Lockdown are
1. Breakfast is Compulsory
Skipping breakfast won’t assist you lose weight in lockdown. You could miss out on essential nutrients and you’ll find yourself snacking more throughout the day because you are feeling hungry and increasing weight.
2.Meals Should be Regular on time to Lose Weight at Home
Eating at regular time helps you burn more calorie, and in lockdown you get time to eat at regular time, this will you reduce your craving for fatty and sugar food.
3. Eat Good Amount of Fruit and Vegetables
Fruit and vegetables are low in carb, rich protein and fibre, so they will help you loss weight sitting at home and will give you vitamins and minerals.
4. Increase Activeness in Home Work to Lose Weight
activeness is key to losing weight and keeping it off.It will also provide lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
Find an activity you enjoy and are able to fit into your routine at your roof like skipping, good exercise to loss weight in lockdown.
5. Drink Plenty of Water in Lockdown to Lose Weight
People eat when they get hungry, they don’t know that the hunger can be of water also. So next time you feel hungry drink water, so that you don’t confuse between hunger and thrust and this can help you burn more calorie at home.
6. Eat Rich Fiber Foods in Lockdown to Lose Weight
Fiber is a natural element present in fruits and vegetables, the main benefit of fiber is, it make you feel your stomach full because fiber digest slowly, so you will eat less and this can help you loss weight at home.
7. Read Food Labels
Reading food label is very important when you are serious for your body in gaining or losing weight because you can see in food chart about the calorie, carb, protein present in it, so can choose what to eat and can reduce your weight.
8. Use Small Plates to Lose 15 kg in Lockdown
Smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full and can reduce weight easily at home.
9. Do Not Ban Foods
Do not remove any foods from your weight loss plan, mostly the ones you like. Removing foods will only make you crave them more. There’s no reason you cannot enjoy the functional treat as long as you stay within your daily calorie allowance.
10. Do Stock of Healthy Item instead of Junk Food to lose 15 kg at home
Do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home they will you crave to eat and can’t help you loss weight at home because you have nothing to do. Rather go for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
11. Limit Alcohol
A medium glass of alcohol can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain rather than loosing weight.
12. Plan your Meals at Home to Lose 15 kg Weight in lockdown
You should Plan your breakfast, lunch, dinner and snacks for the upcoming days, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list and add your favorite fruits and vegetables which will make eager for them and help you lose weight at home.
13. Avoid Processed Foods to Lose 15 kg of Weight in Lockdown
Food which are high in sugar, fat and calories are known as processed foods. Processed foods are engineered to make you eat as much as possible. They are much more likely to cause addictive-like eating than unprocessed foods and will surely increase weight at home .
14. Limit Your Sugar Consumption
Eating plenty of sugar can make you have severe problems such as heart diseases , cancer , diabetes.
On average, a man eat about 14 teaspoons of added sugar each day. This amount is usually hidden in various processed foods, so you may be consuming a lot of sugar without even realizing it. Sugar is poison for person who is on calorie deficit.
Since sugar goes by many names in ingredient lists, it can be very difficult to figure out how much sugar a product actually contains.
Minimizing your intake of added sugar is a great way to improve your diet and lose weight at home.
15. Intermittent Fasting can Help you much in Losing Weight at Home
Intermittent fasting is a fasting which is done for minimum 6 hours and maximum 16 hours, in this cycle you don’t have to eat anything just fast. This is very effective way of loosing weight at home. Intermittent fasting even increases your immunity.
16. Drink Green Tea
Green tea is a beverage that is loaded with antioxidants.
Drinking green tea gives you many benefits, such as increased fat burning acids and weight loss .
Green tea may increase energy expenditure by 4% and increase selective fat burning by up to 16%, especially harmful belly fat Matcha green tea is a variety of powdered green tea is more effective and powerful health benefits than regular green tea..
17. Replace Some Fat with Coconut Oil
Coconut oil has high fats called medium-chain triglycerides, which are different than other fats.
Studies show that coconut oil can boost your metabolism slightly, while helping you eat fewer calories.Coconut oil may be especially helpful in reducing the harmful belly Note that this does not mean that you should add this fat to your diet, but simply replace some of your other fat sources with coconut oil . This can help you lose weight.
18. Get Enough Sleep can help you Lose Weight in Lockdown
minimum sleep required is a 8 hours sleep.
lack of sleep won’t benefit you in loosing weight and even it’ll affect you in your daily lifestyle, due to lack of sleep you’ll feel tired all the day and can’t perform any work, consistent with a report this happens because lack of sleep causes hormonal changes that make it difficult to loss weight and performing other activity and this may crave sugary foods and high fatty food.
and make an idea to avoid electronic items away from you before 2 hours of sleeping and avoid consuming caffeine before 8 hours of sleeping, othervise these activities won’t assist you in loosing weight.
19. Do Cardio at Home to Lose Weight
official name of cardio exercise is aerobic workout – may be a sort of physical activity that increases your pulse to burn more calories and strengthen your heart and lungs.
Adding cardio to your routine is one among the foremost effective ways to quickly loss weight
In fact, one study in 141 obese adults showed that combining 40 minutes of cardio 3 times per week with a weight loss diet decreased weight by 9% over a six-month period.
Another 10-month study found that burning either 400 or 600 calories five times per week by doing cardio exercise resulted in a mean weight loss of 8.6 pounds (3.9 kg) and 11.5 pounds (5.2 kg), respectively.
For best results, attempt to slot in a minimum of 20–40 minutes of cardio daily — or about 150–300 minutes per week
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