1500 Calorie Vegetarian Diet for weight loss in 2021

7-Days 1,500 Calories Vegetarian Diet for weight loss in 2021

This 1500 calorie vegetarian diet makes it easy to eat your vegetables and lose weight.

If your goal is to lose weight, then this 1500 calorie vegetarian Diet plan is for you

7 days 1500 calorie vegetarian diet plan – Many person choose to take a counted calorie vegetarian meal plan diet to help them lose weight and manage their food intake. But it is important to make sure it’s the right good option for you first. 

There are different types of vegetarian diets, but all vegetarians avoid eating non – veg like meat, poultry, and fish. The most common 1500 calorie indian vegetarian meal plan is that you are going to know.

With careful planning this 1500 calorie vegetarian diet can meet your nutritional needs whatever your age is.

Our 1500 calorie vegetarian meal plan is both calorie and carb counted for you, and contains of fruit and vegetables per day. Across the week we have  calculated an average of around 1500 calories vegetarian diet plan per day to help you reach your goals. 

We have included fiber to help you make sure you are meeting your nutritional requirements. We know lots of people in our surrounding eating enough fiber, so it’s important to try and include good sources in your vegetable diet plan every day.

Before you begin this Indian vegetarian meal plan

Researches show that if you wanna lose weight stick to one diet for a period of time. Starting your weight loss journey is not going to be easy so remember that there is a support helping you.

Before starting any healthy eating programme, please read how to choose your vegetarian meal plan to make sure you follow the plan right way. Please speak to your diabetes treatment care  before changing your diet.

This is specially important if you treat your diabetes with insulin or other diabetes medicine that increase the risk of hypos. Reducing your carbohydrate intake and changes to your body weight may mean your medication needs adjusting, so consult before making changes in diet.

Important points about this 7 Days meal plan

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  1. A mix of milk cup and skimmed milk has been used, but please use whichever you prefer. Remember any dairy product you take is unsweetened and is filled with calcium. 
  2. This 1500 calorie vegetarian diet have fiber. Remember 16 years old child requires less amount of fiber as compared to adult.
  3. These meal plans outline daily food intake, but it is still important to drink regular fluids. This includes plain water, plain milk, and tea or coffee with no added sugar.

Disclaimer: Do efforts to make every meal perfect with ingrediants as much as possible and consult your diabetes treatment care for the diet before having it.

If you are also looking for another diet plans like –

1200 calorie Indian Vegetarian Diet Plan, 1000 calorie Indian Vegetarian Diet Plan or 2000 calorie Indian Vegetarian Diet Plan . Or any other Vegetarian Meal Plan, We have made it – Click Here

This meal contains  – Early Morning Foods, Skimmed Milk Food, Mixed Vegetables, Mixed Vegetable Salad, Breakfast Lunch Dinner Meals, And Many More.

diet food

• Day 1 of 1500 Calorie Vegetarian Diet Plan

Breakfast (450 calories)

  • 1 cup of  oatmeal cooked in 2 cup water
  • 1/3 cup of  raspberries
  • 1 Tablespoon  of chopped walnuts

Top oatmeal with raspberries, walnuts and also a pinch of cinnamon.

Breakfast contains 40% of 1500 calories in full day calorie programme.

Morning  Snack (190 calories)

  • 1 medium apple
  • 1 Tablespoon of  peanut butter

Lunch (345 calories)           

Evening  Snack (131 calories)

  • 1/2 cup of  nonfat plain Greek yogurt
  • 1/4 cup of  sliced strawberries
  • 1 Tablespoon of  chia seeds

Dinner (394 calories)

 

Day 1 1500 calorie Vegetarian Meal Plan has been completed in Breakfast Lunch Dinner.

Daily Total Dose of Calories: 1,511 calories, 55 g protein, 199 g carbohydrates, 40 g fiber, 60 g fat, 1,339 mg sodium.

• Day 2 of 1500 Calorie Vegetarian Indian Diet

Shopping Tip: When buying a premade muesli, look for one with no sugars, which take away from the healthy goodness of this whole-grain breakfast.

Breakfast (245 calories)

Morning  Snack (183 calories)

  • 1/2 cup of  raspberries
  • 3/4 cup of  nonfat plain Greek yogurt
  • 1 Tablespoon of  chia seeds

Breakfast  and Morning Snack contains 40% of 1500 calories in full day calorie programme.

Lunch (360 calories)

 

Evening  Snack (296 calories)

  • 1 medium banana
  • 2 Tablespoon of peanut butter

Dinner (422 calories)

Day 2 1500 calorie Vegetarian Diet Plan has been completed in Breakfast Lunch Dinner.

Daily Total Dose of Calories: 1,507 calories, 61 g protein, 187 g carbohydrates, 41 g fiber, 67 g fat, 1,456 mg sodium.

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• Day 3 of Indian Diet

Breakfast (271 calories)

Morning  Snack (158 calories)

  • 1boiled egg with a pinch of salt and pepper
  • 1/4 avocado, sliced

Breakfast  and Morning Snack contains 40% of 1500 calories in full day calorie programme.

Lunch (360 calories)

Evening  Snack (216 calories)

  • 1 cup of  nonfat plain Greek yogurt
  • 1/2 cup of  raspberries
  • 1 Tablespoon of  chia seeds

Dinner (479 calories)

  • 1 serving  of One-Pot Tomato Bail Pasta topped with 2 Tablespoon  shredded Parmesan cheese
  • 2″ slice of whole-wheat baguette

Day 3 1500 calorie Vegetarian Diet Plan has been completed in Breakfast Lunch Dinner.

Daily Total Dose of Calories: 1,484 calories, 69 g protein, 191 g carbohydrates, 39 g fiber, 56 g fat, 1,709 mg sodium.

• Day 4 of Indian Vegetarian Meal Plan

Breakfast (271 calories)

Morning  Snack (158 calories)

  • 1boiled egg with a pinch of salt and pepper
  • 1/4 avocado, sliced

Breakfast  and Morning Snack contains 40% of 1500 calories in full day calorie programme.

Lunch (465 calories)

Evening  Snack (202 calories)

  • 1 cup of  nonfat plain Greek yogurt
  • 2 clementines

Dinner (405 calories)

Day 4 1500 calorie Vegetarian Diet Plan has been completed in Breakfast Lunch Dinner.

Daily Total Dose of Calories:  1,501 calories, 63 g protein, 206 g carbohydrates, 40 g fiber, 55 g fat, 1,394 mg sodium.

vegetarian diet for abs

• Day 5 of 1500 Calorie Vegetable Indian Diet Plan

Breakfast (306 calories)

Morning  Snack (215 calories)

  • ½ of  cup raspberries
  • 1 cup of  nonfat plain Greek yogurt
  • 1 Tablespoon of  chia seeds

Breakfast  and Morning Snack contains 40% of 1500 calories in full day calorie programme.

Lunch (360 calories)

Evening  Snack (190 calories)

  • 1 medium apple
  • 1 Tablespoon of  peanut butter

Dinner (428 calories)

Day 5 1500 calorie Vegetarian Meal Plan has been completed in  Breakfast Lunch Dinner.

Daily Total Dose of Calories: 1,500 calories, 75 g protein, 171 g carbohydrates, 39 g fiber, 65 g fat, 1,354 mg sodium.

• Day 6 of Meal Plan

Breakfast (450 calories)

  • 1 cup of  oatmeal cooked in 2 cup water
  • 1/2 cup of  raspberries
  • 1 Tablespoon of chopped walnuts

 Breakfast contains 40% of 1500 calories in full day calorie programme.        

Top oatmeal with raspberries, walnuts and also a pinch of cinnamon.

Morning  Snack (137 calories)

  • 1 cup of  cucumber slices
  • 1/3 cup of  hummus

Lunch (345 calories)

Evening  Snack (190 calories)

  • 1 medium apple
  • 1 Tablespoon of  peanut butter

Dinner (360 calories)

Day 6 1500 calorie Vegetarian Meal Plan has been completed in Breakfast Lunch Dinner.

Daily Total Dose of Calories: 1,499 calories, 54 g protein, 190 g carbohydrates, 40 g fiber, 66 g fat, 1,565 mg sodium.

calorie food for weight loss

• Day 7 of Calorie Plan

Breakfast (322 calories)

  • 1/2 cup of oatmeal cooked in 1/2 cup skim milk and 1/2 cup water
  • 1/2 medium apple, diced
  • 1 Tablespoon of chopped walnuts

Morning  Snack (190 calories)

  • 1 medium apple
  • 1 Tablespoon of  peanut butter

Breakfast  and Morning Snack contains 40% of 1500 calories in full day calorie programme.

Lunch (345 calories)

Evening  Snack (158 calories)

  • 1boiled egg with a pinch of salt and pepper
  • 1/4 avocado, sliced

Dinner (474 calories)

Day 7 1500 calorie Vegetarian Meal Plan has been completed in Breakfast Lunch Dinner.

Daily Total Dose of Calories: 1,478 calories, 68 g protein, 185 g carbohydrates, 42 g fiber, 57 g fat, 1,639 mg sodium.

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