DumbleGiant

DUMBLEGIANT
10 BEST MOTIVATION TIPS TO LOSE WEIGHT (1)

DUMBLEGIANT

Dumblegiant is a place were you will get all your questions answered related Health, Fitness, Weight, and Muscle. Here experts are always there to guide you and answer all your queries. In everyone’s life their is a common goal to be fit or to lose weight because having wrong or disturbed body shape will not give you confidence to speak in public, and some sensitive people can also fall in depression( which is a very bad psychological disorder ).

Why Do We Need To Be Fit - DumbleGiant

 Dumblegaint – We hear everywhere you should be FIT, but what does that exactly mean? It varies from person to person what is there goal, what they want to become in future. But to be in shape is very important because it enhance your your body type, good shape gives you confidence to be in public.   READ MORE…

 SUPER FOOD FOR WEIGHT LOSS

  • CHIA SEEDS
  • AVOCADO
  • BERRIES
  • EGGS

 SUPER FOOD FOR FAT LOSS

  • BROCCOLI
  • WALNUTS
  • OATS
  • TOMATOES
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Lose Weight at Home... DumbleGiant

Loosing Weight is a very easy process if done with discipline and consistency. If we are saying loosing weight at home so the process left are the only diet and little workout at home. Here Dieting don’t mean fasting, it means eating meals with high fiber, protein and low carbs.

1.Have Regular Breakfast – Regular breakfast is compulsory so you don’t crave latter.

2.Eat Fruits And Vegetables – Fruits and Vegetables consist fiber and protein which is good for weight loss.

3.Do Cardio – Cardio helps you burn more calories in short period which is good for weight loss.

To know more with deeper knowledge …

Our Rank in Top Fitness Blogs..
DumbleGiant 89%
4.6/5

For Big Biceps...

Exercises for Biceps – Peoples typically hit the weights for strength training in hopes of giant legs, big shoulders, and six-pack abs—but the foremost common goal of all could be building biceps. You can’t walk around showing off your big legs or your ripped abs all the time in society, but bigger biceps are always highlighted.

Exercises are..

  •   STANDING BARBELL CURL
  •   CONCENTRATION CURL
  •   DUMBBELL PREACHER CURL

                    wanna know more from  dumblegiant click below 

Editor's Pick

BEST EXERCISES FOR BICEPS

  • SPIDER CURL           
  • HAMMER CURL     
  • INCLINE DUMBBELL CURL
  • STANDING BARBELL CURL

BEST EXERCISES FOR TRICEPS

  • Dip
  • SkullCrushers
  • One Arm Kettlebell
  • Dumbbell Floor Press

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